Stay at home to stop coronavirus spreading
Everyone must stay at home to help stop the spread of coronavirus.
You should only leave your home for very limited purposes:
shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person
travelling for work purposes, but only where you cannot work from home
Important
These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
Looking after your wellbeing
To help yourself stay well while you're at home:
stay in touch with family and friends over the phone or on social media
try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
do light exercise at home, or outside once a day – see NHS fitness studio: exercises you can do at home
What to do if you need medical help
If you need medical help for any reason, do not go to places like a GP surgery, pharmacy or hospital.
If you have symptoms of coronavirus (a high temperature or a new, continuous cough), use the 111 coronavirus service.
If you need help or advice not related to coronavirus:
for health information and advice, use the NHS website or your GP surgery website
for urgent medical help, use the NHS 111 online service – only call 111 if you're unable to get help online
for life-threatening emergencies, call 999 for an ambulance
Read more advice about getting medical help at home.
Pregnancy advice
If you're pregnant and worried about coronavirus, you can get advice about coronavirus and pregnancy from the Royal College of Obstetricians and Gynaecologists.
Volunteer to help the NHS
You can help people at high risk of getting seriously ill from coronavirus by joining the NHS Volunteer Responders.
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